{"product_id":"atomic-habits-an-easy-proven-way","title":"Atomic Habits: An Easy \u0026 Proven Way to Build Good Habits \u0026 Break Bad Ones - Hardcover","description":"\u003cdiv\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" rel=\"nofollow\" target=\"_blank\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003eby \u003cb\u003eJames Clear\u003c\/b\u003e (Author)\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eThe #1\u003ci\u003e New York Times\u003c\/i\u003e bestseller. \u003cbr\u003eOver 25 million copies sold!\u003cbr\u003eTranslated into 60+ languages! \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eTiny Changes, Remarkable Results\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMeaningful change rarely arrives through one dramatic decision. More often, it grows from the small actions repeated when nobody is watching.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIn Atomic Habits, James Clear presents an approachable framework for building helpful routines, reducing unwanted behaviors, and making steady progress toward personal or professional goals. Rather than treating motivation as the only ingredient for change, Clear focuses on the systems, environments, and repeated choices that influence everyday behavior.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDrawing from ideas in psychology, biology, and neuroscience, the book translates habit formation into practical strategies readers can apply at home, at work, or within a team. Stories from athletes, artists, physicians, business leaders, and performers illustrate how small improvements can accumulate into meaningful long-term results.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eKEY FEATURES\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003ePractical guide to understanding habit formation\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eFocuses on small, repeatable improvements\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eExplains the relationship between goals and systems\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eOffers strategies for building beneficial routines\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eExamines ways to reduce unwanted habits\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eDiscusses motivation, willpower, identity, and environment\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eUses accessible examples and real-world stories\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eSuitable for personal development, teams, and organizations\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eWritten by bestselling author James Clear\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eHardcover edition\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eWHAT YOU’LL EXPLORE\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eHow small behaviors compound over time\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eWhy goals alone may not create lasting change\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eHow daily systems influence progress\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eWays to make new habits easier to begin\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eHow environmental design can support better choices\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eStrategies for continuing when motivation feels low\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eHow to recover after missing a routine\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eThe connection between identity and repeated behavior\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eApplying habit principles to work, learning, health, and creativity\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eABOUT THE AUTHOR\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eJames Clear is a writer and speaker focused on habits, decision-making, and continuous improvement. His work has appeared in Time, The New York Times, The Wall Street Journal, and other major publications.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eHe also writes the weekly “3-2-1” newsletter and speaks to businesses, organizations, and audiences about behavior change and practical improvement.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePLEASE NOTE\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eThis book provides general educational and self-development information.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eIndividual experiences and results will vary according to circumstances, consistency, health, environment, and other factors.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eThe strategies do not guarantee a particular personal, professional, or health outcome.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eThis book is not a substitute for medical, psychological, nutritional, addiction-treatment, or other professional care.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eConsult an appropriate professional when making significant changes involving smoking, weight, stress, medication, or health conditions.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eCover artwork and publisher markings may vary by edition.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eProduct colors may appear slightly different due to lighting and screen settings.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eReview the available edition and condition information before ordering.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eWHY YOU’LL WANT TO READ IT\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAtomic Habits makes change feel less like a mountain and more like a path—one step, one choice, and one repeated action at a time. Clear’s framework offers a practical way to stop waiting for perfect motivation and start shaping systems that make progress easier to sustain.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePRODUCT TYPE\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eHardcover Personal-Development and Productivity Books\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 320\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.2 x 9.1 x 6.3 IN\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 16, 2018\u003c\/div\u003e","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53245589553463,"sku":"9780735211292","price":34.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0858\/0612\/1271\/files\/gOv3TU5EW29780735211292.webp?v=1791895046","url":"https:\/\/urbanoverlooked.com\/es\/products\/atomic-habits-an-easy-proven-way","provider":"Urban Overlooked","version":"1.0","type":"link"}